In a recent article in the Austin American-Statesman, Darush Rahmani, DO, FACP, FACR, Rheumatology at ARC Round Rock, and another physician discussed cold weather and pain, trying to answer the question of why cold weather causes chronic pain, like arthritis, to flare up.
The bottom line is that there are many theories but no definitive answer.
"In my practice, as temperatures get colder, patients get more symptomatic," said Dr. Rahmani. "When it is cold, the synovial fluid in the joints is less viscous, acting as less of a lubricant," he said. "When joints are not as well-lubricated, it causes an increase in pain," he added.
"Cold also causes the connective tissue, including the ligaments and tendons, to become stiffer," Dr. Rahmani continued. "And when it is cold, often we don't move around as much, further increasing the stiffness."
"During cold snaps, we also don't go outside as much, which could mean a lower vitamin D level. Inadequate vitamin D can be a cause of pain," Dr. Rahmani said.
How can you help ease the pain?
Dr. Rahmani and the other physician shared these tips to reduce the pain when it is cold:
- Layer up to keep the body warm.
- Keep moving to keep the synovial fluid moving and to help lessen the stiffness of the connective tissue. That might mean walking or doing yoga indoors on a cold day.
- Use paraffin wax treatments on the hands or feet to help soothe those joints.
- Use your doctor-recommended pain reliever, such as Tylenol or an anti-inflammatory, or a cream, gel, or pain patch directly on the area that hurts.
- Take deep breaths or do other relaxation techniques to try to reduce the fight or flight response.
- "Get your vitamin D level checked. If your pain is affecting your daily living, see a doctor to make sure you have the right treatment and the right cause of the pain," Dr. Rahmani said.
About Dr. Rahmani and ARC Rheumatology
Dr. Rahmani has a Fellowship from the Department of Rheumatology, University of Arizona College of Medicine, Tucson, AZ. He has been named one of Austin's Top Doctors by Austin Monthly.
ARC Rheumatology doctors and advanced practice clinicians (APCs) provide state-of-the-art diagnosis and treatment, including infusion therapy, for rheumatic diseases that affect the body, including over 100 types of arthritic issues. Our physicians and APCs also offer consultative and continuing care for patients with regional musculoskeletal disorders such as hand, shoulder, hip, and knee pain.
Make an appointment today
Dr. Rahmani is currently accepting patients 18 and older. Make an appointment online with Dr. Rahmani using ARC MyChart or by calling ARC Round Rock at 512-244-9024.