"Managing the daily challenges of multiple sclerosis (MS) isn't always easy, but small adjustments in driving, work, diet, and physical activity can help you stay independent and active," says Diana N. Andino, MD, Neurology at ARC Four Points in Austin specializing in MS. "With guidance from your neurologist, along with support from your community, you can navigate life with MS with confidence." Here are some practical tips to help along the way.
Driving and travel
Driving with MS requires special considerations. Since MS can affect nerve function, muscle control, and balance, it's important to assess whether it's safe to drive. Your neurologist may recommend adaptations for your vehicle or suggest taking breaks during long trips. In some cases, you may need to update your license or explore accessible transportation options. When traveling, planning ahead—such as choosing accessible hotels and packing necessary medications—can help make trips smoother.
Work
MS can impact your ability to work, but many people continue working with proper adjustments. Fatigue, muscle weakness, and mental health challenges can make certain job tasks difficult. Speaking with your employer about flexible hours, ergonomic workspaces, or time off when needed can help. If your symptoms change, a doctor can provide guidance on workplace accommodations.
Eating and drinking
A healthy diet plays a key role in managing MS symptoms. Eating foods rich in nutrients can help support your nervous system and overall health. Anti-inflammatory foods such as fruits, vegetables, and healthy fats may help manage symptoms. Staying hydrated by drinking plenty of water is also important. Your healthcare team can help you develop an eating plan that supports your energy levels and overall well-being.
Physical activity
Staying active can help improve balance, walking, and muscle strength for people with MS. Low-impact exercises like stretching, strengthening, and balance exercises can help maintain mobility. Working with your neurologist can help you find safe ways to stay active while considering MS-related fatigue and nerve issues.
Other tips include:
- Focusing on energy conservation by pacing yourself, taking breaks, and managing your environment, including using assistive devices when needed
- Maintaining good sleep hygiene
- Prioritizing stress management techniques
- Building a strong support network with friends and family
"With the right adjustments and support from your neurologist, friends, and family, you can navigate life with MS more confidently," says Dr. Andino. "Small changes in daily routines, physical activity, and healthy habits can make a big difference in maintaining independence and well-being."
About multiple sclerosis (MS)
Multiple sclerosis (MS) is a chronic disease that affects the nervous system, including the brain, spinal cord, and optic nerves. In MS, the immune system mistakenly attacks the myelin sheath, which protects nerve cells and helps them communicate effectively and causes neuronal degeneration. This damage leads to biological changes in the body, causing symptoms like fatigue, muscle weakness, and difficulty with coordination. MS is most commonly diagnosed between the ages of 20 and 40, but it can occur at any age. Consulting a neurologist or MS specialist is crucial for managing the disease and slowing its progression. Learn more about MS.
About Dr. Andino
Dr. Andino has a Fellowship in Multiple Sclerosis and Neuroimmunology, from Mulva Clinic for the Neurosciences, UT Health in Austin. She has been recognized by the National Multiple Sclerosis Society as a Partner in MS Care for her dedication to providing optimal care and support to people living with MS. Dr. Andino speaks Spanish and is currently accepting new patients, ages 18 and older, at ARC Four Points in Austin. Learn more about multiple sclerosis treatment with Dr. Andino.
Make an appointment today with or without a referral
New and established patients can make an appointment with Dr. Andino by calling ARC Four Points in Austin at 737-247-7200. Your ARC primary care physician can also give you a referral to Dr. Andino.
Don't miss this!
Dr. Andino is leading the ARC team for the Austin Walk MS 2025 on Saturday, April 12. Join or donate today!