Tips for improving brain health for individuals with multiple sclerosis (MS)
All brains require proper care to function at their best. According to the NIH, cognitive impairment—a decline in the ability to think, learn, and remember—affects up to 75% of people with MS. "For those living with multiple sclerosis, maintaining good brain health is even more important, as it can help mitigate cognitive challenges and improve quality of life," says Diana N. Andino, MD, Neurology at ARC Four Points in Austin.
Here are some strategies to help keep your mind sharp and healthy with your MS diagnosis:
Exercise
Regular exercise promotes better blood flow to the brain and helps protect nerve cells and axons from damage. Activities like walking, cycling, or yoga can improve coordination and overall brain function. Physical activity also helps manage conditions like hypertension, which can increase the risk of cognitive decline.
Put your mind to the test
Engage in mental exercises to strengthen your memory and cognitive skills. Activities like puzzles, reading, and learning new skills challenge your cerebral cortex and support healthy brain function. Learn more about managing the cognitive impacts of MS.
What you eat matters!
A balanced diet rich in antioxidants from fruits and vegetables can reduce inflammation and support brain health. Foods like berries, nuts, and leafy greens are excellent for maintaining cognitive function. Avoiding processed foods and focusing on whole, nutrient-dense options can make a significant difference. Learn how diet can make a difference.
Manage your stress
Chronic stress can negatively impact the brain and nervous system. Practicing stress management techniques like meditation, deep breathing, and mindfulness can improve mental clarity and emotional well-being. Taking time for rest and prioritizing quality sleep also helps reduce stress and enhances brain function.
Managing risk factors
Certain conditions can increase the risk of developing brain health issues. Here are some key risk factors to address:
- Hypertension: High blood pressure damages blood vessels, including those in the brain. Regular monitoring and lifestyle adjustments can help lower your risk.
- Diabetes: Elevated blood sugar levels can harm nerve cells and increase the likelihood of cognitive decline.
- Obesity: Excess weight puts strain on the body and can lead to conditions that affect the brain and nervous system.
- High cholesterol: Managing cholesterol levels is essential for maintaining healthy blood flow to the brain.
- Depression: Mental health is closely tied to cognitive function. Seeking support for depression can improve both emotional and brain health.
- Smoking: Smoking damages the nervous system and increases the risk of chronic diseases, including MS. Quitting smoking is one of the best steps you can take for your overall health.
"Maintaining a healthy lifestyle with regular exercise, good sleep, stress management, and a balanced diet can positively impact brain health and improve quality of life," says Dr. Andino. "Focusing on treatment, symptom management, and these habits can create a strong foundation for managing MS."
What is multiple sclerosis?
Multiple sclerosis (MS) is a chronic disease that affects the nervous system, including the brain, spinal cord, and nerve cells. It occurs when the immune system mistakenly attacks the protective covering of nerve cells, known as myelin. This damage disrupts communication between the brain and the rest of the body. Over time, MS can cause significant biological changes in the cerebral cortex and other areas of the brain, leading to symptoms like memory issues, difficulty with coordination, and fatigue. MS can develop at any age, but it most commonly affects young adults. Consulting a neurologist or specialized doctor can help manage symptoms and slow disease progression. Learn more about MS.
About Dr. Andino
Dr. Andino has a Fellowship in Multiple Sclerosis and Neuroimmunology, from Mulva Clinic for the Neurosciences, UT Health in Austin. She has been recognized by the National Multiple Sclerosis Society as a Partner in MS Care for her dedication to providing optimal care and support to people living with MS. Dr. Andino speaks Spanish and is currently accepting new patients, ages 18 and older, at ARC Four Points in Austin. Learn more about multiple sclerosis treatment with Dr. Andino.
Make an appointment today with or without a referral
Make an appointment online with Dr. Andino using ARC MyChart or by calling ARC Four Points in Austin at 737-247-7200. Your ARC primary care physician can also give you a referral to Dr. Andino.
Don't miss this!
Dr. Andino is leading the ARC team for the Austin Walk MS 2025 on Saturday, April 12. Join or donate today!